How to Stop Hair Picking: Ultimate Guide for Regaining Control
Hair picking , also known as trichotillomania, is a mental health condition that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows, or other areas of your body. This behavior can be incredibly frustrating and embarrassing, and it can lead to significant hair loss. Hair picking is a relatively common condition, affecting up to 4% of the population. It is more common in women than in men, and it typically begins in adolescence or early adulthood. The exact cause of hair picking is unknown, but it is thought to be related to a combination of genetic, psychological, and environmental factors.